Today’s healthy food,
I thought it would be nice to share a few foods you can eat during a diet, or you can eat all of these foods everyday , they’re really great and healthy to achieving a flat stomach. just in time for the summer/ bikin season.
1. Strawberries : are packed with fiber wich keeps you felling full longer, they’re full of Vitamin C it is good for your Immune.
2. Oatmel: will keep you satiated, because ist full of fiber. Check out my overnight oats.
3. Low- fat yoghurt: has calcium, is also probiotic that fights, fast storage and prevents bloat.
4.Almonds: full of healthy fats, that reduce food cravings while building muscles, and it’s the ultimate power snack. I personally like to drink almond milk or use it together with oatmel it’s a really good combination (check out my overnight oats)
5. Salmon: full of omeg 3 fatty acids, help to bumbp up your metabolism, your body is going to burn fat faster.
6. Watermelon: how the name say it, is full of water, helps to flush extra water from your system.
7. Avocado: has lots of healthy fats that burn fat while providing your body with energy.
8. Quinoa: magical whole Grain, packed whit a lots of protein and fiber, so it keeps you felling full longer, ( in the next days im going to post my quiona recipe)